“Digital Wellness is More Than Just Managing Your Screen Time” an article written by Emily Torres Writer at the Good Trade, provides us an opportunity to evaluate the health of our digital usage overall in a non-judgemental and helpful way. Emily gently reminds us there are many tools available to use that can assist us as we begin to implement rules around our digital boundaries. If you want to find a better balance with your tech usage, this episode is a great place to start.