Featuring a blog post: "4 Steps To A New Mindset" written by Samantha @ Simply Well Coaching
Tune in to learn:
Why it may not be your lack of motivation or will power holding you back from achieving your goals. . . It may actually be: Your Mindset.
In this episode you'll learn:
* Four crucial steps needed to up-level your mindset.
* How to identify your current starting point aka your current identity
* How to use visualization to imagine who you want to be and start building a relationship with your future self
* The 3 forms of our environment and how to cultivate a supportive environment.
* Why writing a list of potential positive actions will help move you closer to your desired state of being
To learn more about the author:
mappingthroughlife.com/012
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