Mapping Through Life

"The Feelings Model: How to Make Your Feelings Not So Scary”

Caitlin Episode 19

Featuring: "The Feelings Model: How to Make Your Feelings Not So Scary” an excerpt from the book Everything Is PERFECT, Just not me!    written by Dr. Jane Tornatore 

Tune Into This Episode to Learn: 

* Why our bodies can become physically ill or show signs of physical tension due to repressed feelings

*Why we get stuck feeding our negative emotions and how to get out of the downward spiral

* The benefits of witnessing your emotions flowing through you without judgement and how to practice moving through our emotions in a healthy way 




Show Notes:

mappingthroughlife.com/019



Join The Mapping Through Life Book Launch Team :

mappingthroughlife.com/team