Mapping Through Life
Grow your confidence as an individual, partner, parent, and entrepreneur. Discover the life of happiness, purpose, and peace that has been waiting for you. Here, you have a community of life-learners. Whether you want to have more patience with your kids, grow a business, develop long-term healthy habits, or all of the above, you have a safe place to explore. You’ll learn how to have more fun in life and find ways to tackle feelings of anxiety, depression, and stress. Receive support as you build a healthy, sustainable lifestyle. Voice of the show, Caitlin, has been turning to books & blogs for years to solve her problems. It began with a drive for happiness and financial freedom. Now as a mother, partner, author, and entrepreneur it has become a life-long journey of learning. This show is your map to avoid information overload as you continue to evolve. Featuring writers who artfully transform simple lessons into lasting positive change in your life. (Each article/book excerpt is narrated with author permission.) Caitlin surprises you each week! A new lesson in self-help, business, parenting, intentional living, and more. Hit subscribe and get ready for your next level of growth.
Mapping Through Life
“Living In The Moment”
•
Caitlin
•
Episode 37
“Living In The Moment” - An Excerpt from “Loving and Living Your Way Through Grief” Written By: Emily Thiroux Threatt
In this episode, author Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present.
Tune Into The Episode to Learn:
* To give yourself permission to unplug, do less, & simplify
*How to identify where your stress or worry is coming from
* How to guide yourself back to the present moment when you fall into thoughts about the past or future
*Why Presence is the path to peace
Show Notes:
https://mappingthroughlife.com/037
Learn How to Live Intentionally: Join 8 Weeks of Action
https://mappingthroughlife.com/action